Winter Indoor Season (November-February)
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Howard County League and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Howard County League and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
U14 Black Roster
Genevieve Budd Forward Class of 2029 
Quinn Higgins Midfield Class of 2029 
Meredith Moore Defense Class of 2029 |
Cameron Domnitch Defense Class of 2029 
Scarlett Lane Forward/Midfield Class of 2027 
Elle West Forward/Midfield Class of 2027 |
Kyra Ferrara Goalie Class of 2027 Claire Marciano Defense Class of 2027 |
Mariam Gaibi Goalie Class of 2027 Caroline Miller Midfield Class of 2028 |
2022-2023 Winter Tournament Schedule
Date |
Event |
Location |
December 11, 2022 |
Freedom Hockey |
Crownsville, MD |
December 17, 2022 |
Freedom Hockey |
Crownsville, MD |
January 14, 2023 |
WC Eagles |
Spring City, PA |
February 11, 2023 |
WC Eagles |
Spring City, PA |
February 17-20, 2023 |
National Invitational Tournament |
Lancaster, PA |
