​Winter Indoor Season (November-February) 
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month

Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play

Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182

U19 Black Roster

Leila Burki #98
Goalie
Class of 2023
Scarlett Lane #2
Forward/Midfield
Class of 2027
Lizzie Segar #14
Defense
Class of 2026
Ava Donohue #0
Goalie
Class of 2024
Hope Losty #6
Forward/midfield
 Class of 2026
Isabel Stankiewicz #11
Forward/Midfield
Class of 2024
Madison Higgins #30
Midfield/Defense
Class of 2026
Kelsey Lubliner #4
Forward/Defense
​Class of 2023
Hadley Whitman #93
Goalie
Class of 2024
Reese Higgins #23
Forward/Midfield
Class of 2026
Lauren McManus #7
midfield/Defense
Class of 2026 

2022-2023 Winter Tournament Schedule

Date
Event
Location
December 11, 2022
Freedom Hockey Tournament
Crownsville, MD
December 17, 2022
Freedom Hockey Tournament
Crownsville, MD
January 8, 2023
WC Eagles
Spring City, PA
January 21, 2023
Winter Blast Tournament
West Chester, PA
February 17-19, 2023
National Indoor Festival
Virginia Beach, VA