TRYOUTS
Tryouts will be held leading up to the Fall, Winter, and Spring Seasons.
We run prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how each athlete runs, changes direction, as well as their base level of field hockey skills and IQ.
Winter Tryout Age Groups
U19 (born in 2007, 2006, or 2005)
U16 (born in 2009 and 2008)
U14 (born in 2011 and 2010)
U12 (born in 2013 and 2012)
U10 (born in 2014 or later)
We run prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how each athlete runs, changes direction, as well as their base level of field hockey skills and IQ.
Winter Tryout Age Groups
U19 (born in 2007, 2006, or 2005)
U16 (born in 2009 and 2008)
U14 (born in 2011 and 2010)
U12 (born in 2013 and 2012)
U10 (born in 2014 or later)
Winter 2024 Indoor Tryouts
Sunday, September 17th, 2023
7:00pm-8:30pm
U10-U19
Dulles Sportsplex, 21610 Atlantic Blvd, Sterling, VA
Sunday, October 15th, 2023
4:00pm-5:30pm
U10-U19
Dulles Sportsplex, 21610 Atlantic Blvd, Sterling, VA
7:00pm-8:30pm
U10-U19
Dulles Sportsplex, 21610 Atlantic Blvd, Sterling, VA
Sunday, October 15th, 2023
4:00pm-5:30pm
U10-U19
Dulles Sportsplex, 21610 Atlantic Blvd, Sterling, VA
If you are unable to attend tryouts please email FieldHockey@Perfect-PerformanceNOVA.com for details on alternate tryouts.
Fall Schedules
U10/U12 Teams
August 21st-October 15th
Two(2) field practices per week
Speed & agility training (optional)
Howard County League
U14 Teams
August 21st-October 15th
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
Strength, speed, and agility training (optional)
Howard County League
U16-U19 Teams
October 29th-November 22nd
Two(2) field practices per week (After the High School season)
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament
August 21st-October 15th
Two(2) field practices per week
Speed & agility training (optional)
Howard County League
U14 Teams
August 21st-October 15th
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
Strength, speed, and agility training (optional)
Howard County League
U16-U19 Teams
October 29th-November 22nd
Two(2) field practices per week (After the High School season)
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament
Practice Locations
Sunday Mornings, Oak Marr Park, 3200 Jermantown Rd, Oakton, VA
Wednesday evenings, Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
***Location is subject to change***
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
