TRYOUTS

Tryouts will be held leading up to the Fall, Winter, and Spring Seasons.
​We run prospective players through a performance combine and skills assessment.  This allows our coaches to evaluate how each athlete runs, changes direction, as well as their base level of field hockey skills and IQ. 

2026 Age Groups
U19 (born after July 31st, 2007)
U16 (born after July 31st, 2009)
U14 (born after July 31st, 2011)
U12 (born after July 31st, 2013)
U10 (born after July 31st, 2015)

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Spring Tryouts 

OPEN PRACTICE

Saturday, February 7th, 2026
8:00am-9:00am - U14 & U19
9:00am-10:00am - U16
​Perfect Performance, 8524A Tyco Rd, Tysons, VA

Tryout registration

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Fall Schedules

U10 Teams
One(1) Field Practice Per Week
One(1) Local Tournament 

U12 Teams
Two(2) Field Practices Per Week
One(1) Skills Training Session Per Week
Speed & Agility and Strength Training (Optional)
Howard County League
One(1) Local Tournament 

U14 Teams
(August-October)
Two(2) Field Practices Per Week
One(1) Skills Training Session Per Week
One(1) Sports Psychology Session Per Month
Speed & Agility and Strength Training (Optional)
Howard County League
One(1) Local Tournament

U16 Teams
(November)
Two(2) Field Practices Per Week (After High School Season)
Speed & Agility and Strength Training (Optional)
One(1) Showcase Tournament

U19 Teams
(November)
Two(2) Field Practices Per Week (After High School Season)
Speed & Agility and Strength Training (Optional)
One(1) Showcase Tournament

​Winter Schedules

 U10/U12 Teams
(December/February)
Two(2) indoor practices per week
Speed & Agility and Strength Training (Optional)
​2-5 tournaments

 U14 Teams
(December/February)
Two(2) Indoor Practices Per Week
Speed & Agility and Strength Training (Optional)
One(1) Sports Psychology Session Per Month
​2-5 Tournaments

U16 Teams
(December/February)
Two(2) Indoor Practices Per Week
Speed & Agility and Strength Training (Optional)
One(1) Sports Psychology Session Per Month
National Indoor Tournament Qualifier (NITQ)
National Indoor Tournament (If Qualified)
​2-5 Tournaments

U19 Teams
(December/February)
Two(2) Indoor Practices Per Week
Speed & Agility and Strength Training (Optional)
One(1) Sports Psychology Session Per Month
National Indoor Tournament Qualifier (NITQ)
National Indoor Tournament (If Qualified)
​2-5 Tournaments

Spring Schedules

 U10/U12 Teams
(March/June)
Two(2) Field Practices Per Week
Speed & Agility and Strength Training (Optional)
Howard County League and Tournaments 

U14 Teams
(March-June)
Two(2) Field Practices Per Week
Speed & Agility and Strength Training (Optional)
​JPOL (Junior Premier Outdoor League) or Howard County League
Competitive Tournaments
Potential RCC and NCC Tournament Play

U16 Teams 
(March-June)
Two(2) Field Practices Per Week
Speed & Agility and Strength Training (Optional)
One(1) Sports Psychology Session Per Month
JPOL (Junior Premier Outdoor League) and Competitive Tournaments
Potential RCC and NCC Tournament Play

U19 Teams 
(March-June)
Two(2) Field Practices Per Week
Speed & Agility and Strength Training (Optional)
One(1) Sports Psychology Session Per Month
​JPOL (Junior Premier Outdoor League) and Tournaments
Potential RCC and NCC Tournament Play

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​Practice Locations 
Langley High School
Spring Hill Rec

​***Location is subject to change***

Performance Training Location
Perfect Performance, 8524A Tyco Road, Tysons Corner, VA 22182