MUSTANGS FHC
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    • U10/U12 Teams >
      • U10/U12
    • U14 Teams >
      • U14 Black
    • U16 Teams >
      • U16 Black
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    • U19 Teams >
      • U19 Black
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    • Youth Field Hockey Academy (1st-6th)
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
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TRYOUTS

TRYOUTS

Tryouts will be held leading up to the Fall, Winter, and Spring Seasons.
​We run prospective players through a performance combine and skills assessment.  This allows our coaches to evaluate how each athlete runs, changes direction, as well as their base level of field hockey skills and IQ. 


 Spring 2023 Tryout Age Groups
U19 (born in 2006, 2005, or 2004)
U16 (born in 2008 and 2007)
U14 (born in  2010 and 2009)
U12 (born in 2012 and 2011)
U10 (born in 2013 or later)

2023 Spring Tryouts 

​Sunday, March 5, 2023
5:00pm-6:30pm
Tryouts are open to all U10-U19 Players

McLean High School, 1633 Davidson Rd, McLean, VA
FREE
CLICK HERE TO REGISTER

​If you are unable to attend tryouts please email FieldHockey@Perfect-PerformanceNOVA.com for details on alternate tryouts.

Spring Schedules


U10/U12 Teams
Two(2) field practices per week
Speed & agility training (optional) 
Howard County League and tournaments 

U14 Teams
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
Howard County League and tournaments 
Potential RCC and NCC tournament play

U16 Teams
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and competitive tournaments
Howard County League and tournaments 
Potential RCC and NCC tournament play

U19 Teams
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play

Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182


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Cradinal Girls Lacrosse | Girls Lacrosse Club in Northern Virginia
  • Home
  • About
    • Our Program
    • Our Leadership
    • FAQ
  • Tryouts
  • Teams
    • U10/U12 Teams >
      • U10/U12
    • U14 Teams >
      • U14 Black
    • U16 Teams >
      • U16 Black
      • U16 Orange
      • U16 White
    • U19 Teams >
      • U19 Black
  • Training
    • Youth Field Hockey Academy (1st-6th)
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
    • Performance Academy
    • Nutrition
  • Contact