TRYOUTS
Tryouts will be held leading up to the Fall, Winter, and Spring Seasons.
We run prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how each athlete runs, changes direction, as well as their base level of field hockey skills and IQ.
Spring 2023 Tryout Age Groups
U19 (born in 2006, 2005, or 2004)
U16 (born in 2008 and 2007)
U14 (born in 2010 and 2009)
U12 (born in 2012 and 2011)
U10 (born in 2013 or later)
We run prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how each athlete runs, changes direction, as well as their base level of field hockey skills and IQ.
Spring 2023 Tryout Age Groups
U19 (born in 2006, 2005, or 2004)
U16 (born in 2008 and 2007)
U14 (born in 2010 and 2009)
U12 (born in 2012 and 2011)
U10 (born in 2013 or later)
2023 Spring Tryouts
Sunday, March 5, 2023
5:00pm-6:30pm
Tryouts are open to all U10-U19 Players
McLean High School, 1633 Davidson Rd, McLean, VA
FREE
5:00pm-6:30pm
Tryouts are open to all U10-U19 Players
McLean High School, 1633 Davidson Rd, McLean, VA
FREE
If you are unable to attend tryouts please email FieldHockey@Perfect-PerformanceNOVA.com for details on alternate tryouts.
Spring Schedules
U10/U12 Teams
Two(2) field practices per week
Speed & agility training (optional)
Howard County League and tournaments
U14 Teams
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
Howard County League and tournaments
Potential RCC and NCC tournament play
U16 Teams
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and competitive tournaments
Howard County League and tournaments
Potential RCC and NCC tournament play
U19 Teams
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
