​Winter Indoor Season (November-February) 
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month

Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Howard County League and tournaments 
Potential RCC and NCC tournament play

Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182

U16 Orange Roster

Kelly Brown #7

Defense

Class of 2025

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Quinn Higgins #32

Forward/midfield 

Class of 2029

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Audrey Moreno #18

Defense/Forward

Class of 2025

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Maggie VanDerWoude #4

Forward

Class of 2026

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Hana Elliott #11

Forward

Class of 2026

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Elinor Kastenberg #8

Forward

Class of 2026 

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Nora O'Connor #10

Forward

Class of 2026

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Cameron Freck #14

Defense

​Class of 2029

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Keira Lee #22

Forward

 Class of 2026

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Krystal Perez #5

Defense

Class of 2026

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Mariam Gaibi #27

Goalie

Class of 2027

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Madison Mahan #31

Forward

Class of 2026 

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Allison Um #77

Forward

Class of 2026

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2022-2023 Winter Tournament Schedule

Date	Event	Location
December 11, 2022	Freedom Tournament	Crownsville, MD
December 17, 2022	Freedom Tournament	Crownsville, MD
January 7, 2023	NITQ	Elicott City, MD
January 28, 2023	WC Eagles	Spring City, PA
February 18, 2023	WC Eagles	Spring City, PA
March 3-5, 2023	National Invitational Tournament***	Lancaster, PA