Fall Outdoor Season (August-October)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed, and agility training (optional)
Howard County League
Winter Indoor Season (November-February)
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual tactical session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed. and agility training (optional)
Howard County League and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed, and agility training (optional)
Howard County League
Winter Indoor Season (November-February)
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual tactical session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed. and agility training (optional)
Howard County League and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
U14 Roster
#2 Scarlett Lane Forward/Midfield Class of 2027 
#27 Mariam Gaibi Goalie Class of 2027 
#38 Maggie Limbert Midfield Class of 2028 
#55 Kaitlin Dunn Forward Class of 2028 
#78 Gabby Gross Forward Class of 2027 |
#16 Caroline Miller Midfield Class of 2028 
#32 Quinn Higgins Midfield Class of 2029 
#46 Ella Watermeyer Midfield Class of 2027 
#66 Ava Garrett Defense Class of 2028 
#81 Genevieve Budd Forward Class of 2029 |
#22 Meredith Moore Defense Class of 2029 
#34 Lucy Demcsak Forward Class of 2027 
#53 Sydney Levine Midfield Class of 2028 
#68 Avery Coats Midfield Class of 2029 
#99 Kyra Ferrara Goalie Class of 2027 |
#23 Cameron Domnitch Defense Class of 2029 
#37 Emelia Hall Midfield Class of 2028 
#54 Allie McManus Midfield Class of 2028 
#75 Annabel Teres Defense Class of 2029 
#00 Dex Canavan Goalie Class of 2028 |
2023 Spring Schedule
Date |
Event |
Location |
Saturday, April 29th, 2023 |
Howard County Field Hockey League |
Columbia, Maryland |
Saturday, May 6th, 2023 |
Howard County Field Hockey League |
Columbia, Maryland |
Saturday May 13th, 2023 |
Howard County Field Hockey League |
Columbia, Maryland |
Saturday May 20th, 2023 |
Howard County Field Hockey League |
Columbia, Maryland |
May 27th-28th, 2023 |
Regional Club Championships |
Virginia Beach, VA |
