MUSTANGS FHC
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U14

​​Fall Outdoor Season (August-October) 
Two(2) field practices per week
One(1) skills & performance training session per week

One(1) virtual tactical session per week
One(2) sports psychology session per month
Howard County League 
1 Local Tournament 
Winter Indoor Season (December-February) 
Two(2) indoor practices per week
Weekly performance training (Optional) 

2-5 tournaments
​
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) skills & performance training session per week
​JPOL (Junior Premier Outdoor League) or Howard County League
Competitive tournaments
Potential RCC and NCC tournament play

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Cradinal Girls Lacrosse | Girls Lacrosse Club in Northern Virginia
  • Home
  • About
    • Our Program
    • Our Leadership
    • FAQ
    • College Commits and Recruiting
  • Tryouts
  • Teams
    • U10/U12 Teams
    • U14 Teams
    • U16 Teams >
      • U16 Black
      • U16 Orange
    • U19 Teams
  • Training
    • Beginner Field Hockey Academy
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
    • Performance Academy
    • Nutrition
  • Contact