MUSTANGS FHC
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U19

​Fall Outdoor Season (October-November)
Two(2) field practices per week (After the High School season) 
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament​

​
​Fall 2023 Practice Schedule ​
October 29th-November 22nd
Sunday Mornings, Oak Marr Park, 3200 Jermantown Rd, Oakton, VA 
Wednesday Nights, McLean High School, 1633 Davidson Rd, McLean, VA 

Performance Training Location:
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA
Winter Indoor Season (December-February) 
Two(2) indoor practices per week
Strength, speed and agility training (optional)

National Indoor Tournament Qualifier (NITQ) 
Potential NIT Play

Spring Outdoor Season (March-June)
Two(2) field practices per week
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play

U19 Black Roster

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#2
Scarlett Lane
Forward/Midfield
Class of 2027
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#11
Isabel Stankiewicz
Forward/Midfield
Class of 2024
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#30
​Madison Higgins
Midfield/Defense
Class of 2026
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#44
Danielle Mack
Defense
Class of 2024 
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#67
​Mariana de Castro
Midfield/Defense
Class of 2025
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#4
Kelsey Lubliner
Forward/Defense
​Class of 2023
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#14
​Katy Adams
Forward
Class of 2026
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#36
​Quincy Demcsak
Goalie 
Class of 2024
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#46
Rachel Watermeyer
Midfield
Class of 2024
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#73
​Siana Nyachae
Midfield 
Class of 2025
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#6
Hope Losty
Forward/midfield
 Class of 2026
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#20
Lizzie Segar
Defense
Class of 2026
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#40
​Meridian Leischner
Forward/Midfield
Class of 2026
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#47
Clare Grimm
Defender
Class of 2023
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#93
Hadley Whitman
Goalie
Class of 2024
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#7
​
Lauren McManus
midfield/Defense
Class of 2026 
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#23
​
Reese Higgins
Forward/Midfield
Class of 2026
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#42
​Rebecca Sandrugu
Midfield
Class of 2026
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#48
​Addison Acham
Forward
Class of 2025
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2023 Spring Schedule

Date
Event
Location
April 29th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​
University of Delaware
May 6th-7th
Regional Club Championships
Virginia Beach Regional Training Center
May 20th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​​
University of Delaware
June 10th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​​
University of Delaware
June 11th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​
University of Delaware

UPDATES


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Cradinal Girls Lacrosse | Girls Lacrosse Club in Northern Virginia
  • Home
  • About
    • Our Program
    • Our Leadership
    • FAQ
  • Tryouts
  • Teams
    • U10/U12 Teams
    • U14 Teams
    • U16 Teams >
      • U16 Black
      • U16 Orange
    • U19 Teams
  • Training
    • Beginner Field Hockey Academy
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
    • Performance Academy
    • Nutrition
  • Contact