MUSTANGS FHC
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U19

​Fall Outdoor Season (October-November)
Two(2) field practices per week (After the High School season) 
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament​

Winter Indoor Season (December-February) 
Two(2) indoor practices per week
Strength, speed and agility training (optional)

National Indoor Tournament Qualifier (NITQ) 
National Indoor Tournament (If Qualified)

​Spring Outdoor Season (March-June)
Two(2) field practices per week
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play

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Cradinal Girls Lacrosse | Girls Lacrosse Club in Northern Virginia
  • Home
  • About
    • Our Program
    • Our Leadership
    • FAQ
    • College Commits and Recruiting
  • Tryouts
  • Teams
    • U10/U12 Teams
    • U14 Teams
    • U16 Teams >
      • U16 Black
      • U16 Orange
    • U19 Teams
  • Training
    • Beginner Field Hockey Academy
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
    • Performance Academy
    • Nutrition
  • Contact