Fall Outdoor Season
One(1) field practice per week (After the High School season)
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament
Winter Indoor Season (November-February)
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
One(1) field practice per week (After the High School season)
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament
Winter Indoor Season (November-February)
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
U19 Black Roster
2023 Spring Schedule
Date |
Event |
Location |
April 29th, 2023 |
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake |
University of Delaware |
May 6th-7th |
Regional Club Championships |
Virginia Beach Regional Training Center |
May 20th, 2023 |
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake |
University of Delaware |
June 10th, 2023 |
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake |
University of Delaware |
June 11th, 2023 |
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake |
University of Delaware |
