MUSTANGS FHC
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U19

​Fall Outdoor Season
One(1) field practice per week (After the High School season) 
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
Shooting Stars Recruiting Tournament​
​
Winter Indoor Season (November-February) 
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month

Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Strength, speed and agility training (optional)
JPOL (Junior Premier Outdoor League) and tournaments
Potential RCC and NCC tournament play

Practice Locations

Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182

U19 Black Roster

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#2
Scarlett Lane
Forward/Midfield
Class of 2027
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#11
Isabel Stankiewicz
Forward/Midfield
Class of 2024
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#30
​Madison Higgins
Midfield/Defense
Class of 2026
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#44
Danielle Mack
Defense
Class of 2024 
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#67
​Mariana de Castro
Midfield/Defense
Class of 2025
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#4
Kelsey Lubliner
Forward/Defense
​Class of 2023
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#14
​Katy Adams
Forward
Class of 2026
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#36
​Quincy Demcsak
Goalie 
Class of 2024
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#46
Rachel Watermeyer
Midfield
Class of 2024
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#73
​Siana Nyachae
Midfield 
Class of 2025
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#6
Hope Losty
Forward/midfield
 Class of 2026
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#20
Lizzie Segar
Defense
Class of 2026
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#40
​Meridian Leischner
Forward/Midfield
Class of 2026
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#47
Clare Grimm
Defender
Class of 2023
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#93
Hadley Whitman
Goalie
Class of 2024
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#7
​
Lauren McManus
midfield/Defense
Class of 2026 
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#23
​
Reese Higgins
Forward/Midfield
Class of 2026
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#42
​Rebecca Sandrugu
Midfield
Class of 2026
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#48
​Addison Acham
Forward
Class of 2025
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2023 Spring Schedule

Date
Event
Location
April 29th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​
University of Delaware
May 6th-7th
Regional Club Championships
Virginia Beach Regional Training Center
May 20th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​​
University of Delaware
June 10th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​​
University of Delaware
June 11th, 2023
Junior Premier Outdoor League (JPOL) Region 7: Chesapeake ​​
University of Delaware

UPDATES


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Cradinal Girls Lacrosse | Girls Lacrosse Club in Northern Virginia
  • Home
  • About
    • Our Program
    • Our Leadership
    • FAQ
  • Tryouts
  • Teams
    • U10/U12 Teams
    • U14 Teams
    • U16 Teams >
      • U16 Black
      • U16 Orange
    • U19 Teams
  • Training
    • Youth Field Hockey Academy (1st-6th)
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
    • Performance Academy
    • Nutrition
  • Contact