Winter Indoor Season (November-February)
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
JPOL (Junior Premier Outdoor League) and competitive tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month
Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
JPOL (Junior Premier Outdoor League) and competitive tournaments
Potential RCC and NCC tournament play
Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175
Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182
U16 Black Roster
|
|
|
|
2022-2023 Winter Tournament Schedule
Date |
Event |
Location |
December 4, 2022 |
Freedom Hockey |
Crownsville, MD |
January 7, 2023 |
NITQ |
Charlotte, NC |
January 15, 2023 |
WC Eagles |
Spring City, PA |
February 4, 2023 |
WC Eagles |
Spring City, PA |
February 25, 2023 |
WC Eagles |
Spring City, PA |
March 3-5, 2023 |
National Invitation Tournament |
Lancaster, PA |