​Winter Indoor Season (November-February) 
One(1) Performance Training Session per week
Two(2) indoor practices per week
One(1) virtual video session per week
One(1) Sports Psychology Session per month

Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
JPOL (Junior Premier Outdoor League) and competitive tournaments
Potential RCC and NCC tournament play

Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182

U16 Black Roster

Katy Adams #14
Forward
Class of 2026
Reese Higgins #23
Forward/MidField
Class of 2026
Ann Roberts #19
Defense
Class of 2025
Maggie Budd #64
Midfield
Class of 2025
Scarlett Lane #2
Forward/midfield
Class of 2027 
Lizzie Segar #11
Defense
Class of 2026
Kyra Ferrara #99
Goalie
​Class of 2027
Hope Losty #6
Forward/midfield
 Class of 2026
Madison Higgins #30
Midfield/defense
Class of 2026 
Lauren McManus #7
midfield/Defense
Class of 2026

2022-2023 Winter Tournament Schedule

Date
Event
Location
December 4, 2022
Freedom Hockey
Crownsville, MD
January 7, 2023
NITQ
Charlotte, NC
January 15, 2023
WC Eagles
Spring City, PA
February 4, 2023
WC Eagles
Spring City, PA
February 25, 2023
WC Eagles
Spring City, PA
March 3-5, 2023
National Invitation Tournament
Lancaster, PA