​Winter Indoor Season (November-February) 
One(1) performance training session per week
Two(2) indoor practices per week
One(1) virtual video sessions per week
One(1) sports psychology session per month

Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Howard County League and tournaments 
Potential RCC and NCC tournament play

Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182

U16 White Roster

Amulya Arakala

Defense

CLASS OF 2025

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Kirra Groleau

Forward

Class of 2026

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Addison Munson

Midfield

Class of 2025

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Elle West #26

Forward/midfield

Class of 2027

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Mariam Gaibi #27

GOALIE 

Class of 2027

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Rebekah Knapp #8

Defense

Class of 2027

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Audrey Preta #14

Forward

Class of 2027

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Grace Colucci #5

Defense

Class of 2027

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Sophie Kracht #27

Forward/Midfield

 Class of 2027

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Ellery See #9

Forward

Class of 2027

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Gigi Fernandez #90

Forward

Class of 2027

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Dhara Mudras #33

Midfield

Class of 2026

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Sadie Waters #17

forward

Class of 2027

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2022-2023 Winter Tournament Schedule

Date	Event	Location
December 11, 2022	Freedom Tournament	Crownsville, MD
January 8, 2023	Freedom Tournament	Crownsville, MD
January 21, 2023	WC Eagles Tournament	Stephens City, PA
February 4, 2023	Freedom Tournament	Crownsville, MD
February 17-19, 2023	National Indoor Festival	Virginia Beach, VA