MUSTANGS FHC
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U16 WHITE

​Winter Indoor Season (November-February) 
One(1) performance training session per week
Two(2) indoor practices per week
One(1) virtual video sessions per week
One(1) sports psychology session per month

Spring Outdoor Season (March-June)
Two(2) field practices per week
One(1) virtual tactical session per week
One(1) strength training session per week
One(1) speed & agility session per week
One(1) sports psychology session per month
One (1) sleep, nutrition, hydration session per season
Howard County League and tournaments 
Potential RCC and NCC tournament play

Practice Locations
Sunday evenings beginning March 19, 2023, McLean High School, 1633 Davidson Rd, McLean, VA 22101
Wednesday evenings beginning March 22, 2023, Evergreen Sportsplex, 19623 Evergreen Mills Rd, Leesburg, VA 20175

Performance Training Location
Perfect Performance, 8520D Tyco Road, Tysons Corner, VA 22182

U16 White Roster

Amulya Arakala
Defense
CLASS OF 2025
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Kirra Groleau
Forward
Class of 2026
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Addison Munson
Midfield
Class of 2025
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Elle West #26
Forward/midfield
Class of 2027
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Mariam Gaibi #27
GOALIE 
Class of 2027
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Rebekah Knapp #8
Defense
Class of 2027
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Audrey Preta #14
Forward
Class of 2027
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Grace Colucci #5
Defense
Class of 2027
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Sophie Kracht #27
Forward/Midfield
 Class of 2027
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Ellery See #9
Forward
Class of 2027
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Gigi Fernandez #90
Forward
Class of 2027
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Dhara Mudras #33
Midfield
Class of 2026
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Sadie Waters #17
forward
Class of 2027
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2022-2023 Winter Tournament Schedule

Date
Event
Location
December 11, 2022
Freedom Tournament
Crownsville, MD
January 8, 2023
Freedom Tournament
Crownsville, MD
January 21, 2023
WC Eagles Tournament
Stephens City, PA
February 4, 2023
Freedom Tournament
Crownsville, MD
February 17-19, 2023
National Indoor Festival
Virginia Beach, VA

UPDATES


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Cradinal Girls Lacrosse | Girls Lacrosse Club in Northern Virginia
  • Home
  • About
    • Our Program
    • Our Leadership
    • FAQ
  • Tryouts
  • Teams
    • U10/U12 Teams >
      • U10/U12
    • U14 Teams >
      • U14 Black
    • U16 Teams >
      • U16 Black
      • U16 Orange
      • U16 White
    • U19 Teams >
      • U19 Black
  • Training
    • Youth Field Hockey Academy (1st-6th)
    • Field Hockey Skills Academy (7th-12th)
    • Goalie Skills Academy
    • Performance Academy
    • Nutrition
  • Contact